CASH OR CHECK payments accepted
* Please call or message for availability & rates.
* In-clinic sessions and Mobile/Outcall sessions offered.
Small group or one-on-one classes are available. Format and pricing vary depending on student needs.
Quality care services delivered with integrity, respect & flexibility. I have over 25 years experience working with seniors who are in need of assistance. Every working relationship I've had with a client has been different. Needs are varied and ever-changing. Companionship, compassion, and active listening are offered upmost to encourage a positive & balanced life mentally, physically & spiritually. Once it is assessed what the needs and wants are, an individualized plan is designed. Others services can include running errands, cooking, driving (ie: to appts., meetings, etc), light housekeeping, reading, massage, energy healing, pet therapy, spiritual counseling & hypnosis, overnite sleepovers, schedule making and family liason.
This massage entails combining a variety of techniques customized for each individual session.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Emotional or physical illness can be an indication that your life force is unbalanced. Restoring this balance can improve flow to your entire system.